EFX® Workout Guidelines for Women
EFX® Workout Guidelines for Women ACE Master Trainer Elizabeth Rae Kovar shares how the new Precor EFX helps women train with confidence and get results. Put this information to work with her EFX cardio and strength workout for women. by Elizabeth Rae Kovar, M.A., ACE Master Trainer The elliptical is one of the first pieces of […]
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