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Free Weights

A Kettlebell Christmas

December 18, 2020 By portlandlocal

This sweet, holiday video, produced by DocMorris of Germany for Girya Garage, is a reminder how much taking that first step to toward fitness can change someone’s life.

Filed Under: Free Weights, How to Choose Equipment

Lower Body Blast Workout

April 24, 2018 By portlandlocal

Lower Body Blast Workout The Lower Body Blast Workout utilizes the Precor Smith Machine and is designed to strengthen the glutes, hamstrings and quadriceps. This program combines a primary strength movement – the dead lift –  with three drop sets of alternating lunges. Dead Lift Brace the core and keep head and spine in a […]

Filed Under: Free Weights, Workouts

Deadlift 101 Training Tips

April 23, 2018 By portlandlocal

Deadlift 101 Training Tips by Omar Castillo, Precor Master Coach in Mexico City, Mexico Overview: The Deadlift It’s one of the most popular exercises in the fitness industry – a staple for weight lifters, Crossfitters, and fitness professionals. Deadlifts replicate the motion of lifting an object off the floor. Deadlifts offer tremendous functional and strength […]

Filed Under: Free Weights, Training Tips

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