A Kettlebell Christmas
This sweet, holiday video, produced by DocMorris of Germany for Girya Garage, is a reminder how much taking that first step to toward fitness can change someone’s life.
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Free Weights
Lower Body Blast Workout
Lower Body Blast Workout The Lower Body Blast Workout utilizes the Precor Smith Machine and is designed to strengthen the glutes, hamstrings and quadriceps. This program combines a primary strength movement – the dead lift – with three drop sets of alternating lunges. Dead Lift Brace the core and keep head and spine in a
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Deadlift 101 Training Tips
Deadlift 101 Training Tips by Omar Castillo, Precor Master Coach in Mexico City, Mexico Overview: The Deadlift It’s one of the most popular exercises in the fitness industry – a staple for weight lifters, Crossfitters, and fitness professionals. Deadlifts replicate the motion of lifting an object off the floor. Deadlifts offer tremendous functional and strength
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