Elliptical Workout Guidelines for Women ACE Master Trainer Elizabeth Rae Kovar shares how the new Precor elliptical can help women train with confidence and get results. Put this information to work with her elliptical cardio and strength workout for women. by Elizabeth Rae Kovar, M.A., ACE Master Trainer The elliptical is one of the first pieces […]
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Elliptical 201: Interval Workout Ignite your metabolism with this 20 minute elliptical workout. Training Guidelines Select the Interval 1:1 program. Hold on to the moving handles to increase your core involvement. Breathe normally and reduce speed or resistance if you are struggling to speak. Set your recovery interval to Resistance 4, Crossramp 8. After completing the first 2
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EFX® Training Plan for Runners Try these workout plans to offset some of your mileage using the Precor EFX®. by Erica Tillinghast, MS, cPT Here are some weekly running sample plans to demonstrate how to offset mileage using the Precor EFX. Check out the article Get Ready for Race Day with the Precor EFX for more information
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Get Ready for Race Day with the Precor EFX® See how elliptical training can offset some of the long miles in your training plan to reduce joint stress without compromising your cardiovascular fitness. by Erica Tillinghast, MS, cPT It’s no secret: to be a great runner, you need to run! Experienced runners rely on endurance,
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How to Run When You Can’t Run By Erica Tillinghast, MS, cPT For many gym-goers, running is viewed as the ultimate cardio workout that they are “supposed to do” to be successful in their workouts. Unfortunately, many people can no longer run, for reasons ranging from joint degeneration to bodyweight to metabolic factors, to name
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Fitter, Faster, Stronger, Longer: EFX® Cardio Development Program Cardio Foundations is a great starting place for new exercisers. Cardio Foundations is the first of three phases in a training journey that guides beginners toward improved cardiovascular fitness. This 6 week program includes three progressive training levels aimed at developing your clients’ aerobic fitness while training
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Safety Considerations for Introducing the EFX® to Active Aging Clients The EFX® has long been a great option for exercisers looking for a lower impact alternative to the treadmill. With the new Converging CrossRamp® technology, Precor has introduced an entirely new element that contributes to the ease and comfort of use for exercisers of all
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Choosing The Right Elliptical For You Elliptical Trainers is one of the fastest growing fitness categories. Elliptical training combines the best of stair climbing, cross country skiing and running in a low impact, variety rich workout. It is a highly effective cross training activity that is viable for anyone from beginning exercisers to elite athletes.
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