How to set up your Echelon Stride Auto-Fold Smart Treadmill
How to set up your Echelon Stride Auto-Fold Smart Treadmill Read More »
Cardio Equipment
Spirit’s XT, XBR, XBU, ENT Series’ Connect To Your Favorite Fitness Apps
Take your workout to the next level and stay connected to the apps that inspire you with Bluetooth FTMS 4.0 capabilities in select Spirit Fitness equipment.
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Do You Know Which Cardio Machine is Right for You?
Whether using a home gym or going to the gym; cardio machines are diverse means of getting in shape. But do you know which one is right for you?
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Elliptical 201: Interval Workout
Elliptical 201: Interval Workout Ignite your metabolism with this 20 minute elliptical workout. Training Guidelines Select the Interval 1:1 program. Hold on to the moving handles to increase your core involvement. Breathe normally and reduce speed or resistance if you are struggling to speak. Set your recovery interval to Resistance 4, Crossramp 8. After completing the first 2
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EFX® Training Plan for Runners
EFX® Training Plan for Runners Try these workout plans to offset some of your mileage using the Precor EFX®. by Erica Tillinghast, MS, cPT Here are some weekly running sample plans to demonstrate how to offset mileage using the Precor EFX. Check out the article Get Ready for Race Day with the Precor EFX for more information
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Get Ready for Race Day with the Precor EFX®
Get Ready for Race Day with the Precor EFX® See how elliptical training can offset some of the long miles in your training plan to reduce joint stress without compromising your cardiovascular fitness. by Erica Tillinghast, MS, cPT It’s no secret: to be a great runner, you need to run! Experienced runners rely on endurance,
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How to Run When You Can’t Run
How to Run When You Can’t Run By Erica Tillinghast, MS, cPT For many gym-goers, running is viewed as the ultimate cardio workout that they are “supposed to do” to be successful in their workouts. Unfortunately, many people can no longer run, for reasons ranging from joint degeneration to bodyweight to metabolic factors, to name
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Safety Considerations for Introducing the EFX® to Active Aging Clients
Safety Considerations for Introducing the EFX® to Active Aging Clients The EFX® has long been a great option for exercisers looking for a lower impact alternative to the treadmill. With the new Converging CrossRamp® technology, Precor has introduced an entirely new element that contributes to the ease and comfort of use for exercisers of all
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