Heart Rate Guidelines for Functional Training Circuits by Davide DeRemigis, Precor Master Coach and Professional Trainer in Milan, Italy Heart rate (HR) and exercise go hand in hand in goal achievement. This is especially true when preparing for an endurance event, as heart rate monitors are an important tool to keep track of performance changes. […]
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Deadlift 101 Training Tips by Omar Castillo, Precor Master Coach in Mexico City, Mexico Overview: The Deadlift It’s one of the most popular exercises in the fitness industry – a staple for weight lifters, Crossfitters, and fitness professionals. Deadlifts replicate the motion of lifting an object off the floor. Deadlifts offer tremendous functional and strength
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Egg Muffins Recipe Grab two of these easy-to-make muffins as you’re running out the door for an easy 12 grams of protein first thing in the morning. These egg, sausage, and vegetable muffins are perfect if you’re short on time in the morning. You can also make a double batch over the weekend, and freeze half
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Berry Protein Pancakes Recipe Pancakes are easy to prep in advance, and even store well in the freezer for up to two months. For extra protein, add a touch of protein powder to the batter (vanilla-flavored whey works well), or top the pancakes with Greek yogurt before eating. Nutrition (per serving) Calories: 315; protein: 32g; fat:
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The Best New Exercises for Women The Best New Exercises (for every part of a woman’s body!) There’s a popular saying among fitness experts: “The best exercise is the one you’re not doing.” The take-home message? To achieve the best results, you need to regularly challenge your body in new ways. So while classic movements like the pushup, lunge,
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Buying and using a treadmill can be one of the most sensible health decisions you can make. As fitness professionals, we recommend treadmills more than any other piece of home exercise equipment.
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Choosing The Right Elliptical For You Elliptical Trainers is one of the fastest growing fitness categories. Elliptical training combines the best of stair climbing, cross country skiing and running in a low impact, variety rich workout. It is a highly effective cross training activity that is viable for anyone from beginning exercisers to elite athletes.
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How To Choose A Bike Exercise bikes have been available on the market for decades, they represent an accessible alternative to the gym and a hassle-free way of getting rid of those pesky extra pounds. We’ve seen them advertised on TV, on the Internet and in the newspaper, but because there are so many brands
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