EFX® Training Plan for Runners Try these workout plans to offset some of your mileage using the Precor EFX®. by Erica Tillinghast, MS, cPT Here are some weekly running sample plans to demonstrate how to offset mileage using the Precor EFX. Check out the article Get Ready for Race Day with the Precor EFX for more information […]
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Get Ready for Race Day with the Precor EFX® See how elliptical training can offset some of the long miles in your training plan to reduce joint stress without compromising your cardiovascular fitness. by Erica Tillinghast, MS, cPT It’s no secret: to be a great runner, you need to run! Experienced runners rely on endurance,
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How to Run When You Can’t Run By Erica Tillinghast, MS, cPT For many gym-goers, running is viewed as the ultimate cardio workout that they are “supposed to do” to be successful in their workouts. Unfortunately, many people can no longer run, for reasons ranging from joint degeneration to bodyweight to metabolic factors, to name
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Fitter, Faster, Stronger, Longer: EFX® Cardio Development Program Cardio Foundations is a great starting place for new exercisers. Cardio Foundations is the first of three phases in a training journey that guides beginners toward improved cardiovascular fitness. This 6 week program includes three progressive training levels aimed at developing your clients’ aerobic fitness while training
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Lower Body Blast Workout The Lower Body Blast Workout utilizes the Precor Smith Machine and is designed to strengthen the glutes, hamstrings and quadriceps. This program combines a primary strength movement – the dead lift – with three drop sets of alternating lunges. Dead Lift Brace the core and keep head and spine in a
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Safety Considerations for Introducing the EFX® to Active Aging Clients The EFX® has long been a great option for exercisers looking for a lower impact alternative to the treadmill. With the new Converging CrossRamp® technology, Precor has introduced an entirely new element that contributes to the ease and comfort of use for exercisers of all
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Cardio Preparation Exercises for Active Aging Clients Why is Fitness Important in the Active Aging Population? Over the past several years, interest in staying fit and active has increased due to the life improving benefits it can provide. For older adults, not only does staying active keep them feeling young and vibrant, but it can
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Heart Rate Guidelines for Functional Training Circuits by Davide DeRemigis, Precor Master Coach and Professional Trainer in Milan, Italy Heart rate (HR) and exercise go hand in hand in goal achievement. This is especially true when preparing for an endurance event, as heart rate monitors are an important tool to keep track of performance changes.
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