How to set up your Echelon Stride Auto-Fold Smart Treadmill
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Training Tips
Inspire Fitness On Demand & Live Workout App
Inspire Fitness On Demand & Live Workout App
Portland Fitness Equipment is proud to recommend one of the best fitness apps to help you get in shape and maintain your goals.
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Elliptical 201: Interval Workout
Elliptical 201: Interval Workout Ignite your metabolism with this 20 minute elliptical workout. Training Guidelines Select the Interval 1:1 program. Hold on to the moving handles to increase your core involvement. Breathe normally and reduce speed or resistance if you are struggling to speak. Set your recovery interval to Resistance 4, Crossramp 8. After completing the first 2
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EFX® Workout Guidelines for Women
EFX® Workout Guidelines for Women ACE Master Trainer Elizabeth Rae Kovar shares how the new Precor EFX helps women train with confidence and get results. Put this information to work with her EFX cardio and strength workout for women. by Elizabeth Rae Kovar, M.A., ACE Master Trainer The elliptical is one of the first pieces of
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EFX® Training Plan for Runners
EFX® Training Plan for Runners Try these workout plans to offset some of your mileage using the Precor EFX®. by Erica Tillinghast, MS, cPT Here are some weekly running sample plans to demonstrate how to offset mileage using the Precor EFX. Check out the article Get Ready for Race Day with the Precor EFX for more information
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Get Ready for Race Day with the Precor EFX®
Get Ready for Race Day with the Precor EFX® See how elliptical training can offset some of the long miles in your training plan to reduce joint stress without compromising your cardiovascular fitness. by Erica Tillinghast, MS, cPT It’s no secret: to be a great runner, you need to run! Experienced runners rely on endurance,
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How to Run When You Can’t Run
How to Run When You Can’t Run By Erica Tillinghast, MS, cPT For many gym-goers, running is viewed as the ultimate cardio workout that they are “supposed to do” to be successful in their workouts. Unfortunately, many people can no longer run, for reasons ranging from joint degeneration to bodyweight to metabolic factors, to name
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Fitter, Faster, Stronger, Longer: EFX® Cardio Development Program
Fitter, Faster, Stronger, Longer: EFX® Cardio Development Program Cardio Foundations is a great starting place for new exercisers. Cardio Foundations is the first of three phases in a training journey that guides beginners toward improved cardiovascular fitness. This 6 week program includes three progressive training levels aimed at developing your clients’ aerobic fitness while training
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