Training Tips

Safety Considerations for Introducing the EFX® to Active Aging Clients

Cardio Equipment, Elliptical, Training Tips / By

Safety Considerations for Introducing the EFX® to Active Aging Clients The EFX® has long been a great option for exercisers looking for a lower impact alternative to the treadmill. With the new Converging CrossRamp® technology, Precor has introduced an entirely new element that contributes to the ease and comfort of use for exercisers of all […]

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Heart Rate Guidelines for Functional Training Circuits

Training Tips / By

Heart Rate Guidelines for Functional Training Circuits by Davide DeRemigis, Precor Master Coach and Professional Trainer in Milan, Italy Heart rate (HR) and exercise go hand in hand in goal achievement. This is especially true when preparing for an endurance event, as heart rate monitors are an important tool to keep track of performance changes.

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