Whether using a home gym or going to the gym; cardio machines are diverse means of getting in shape. But do you know which one is right for you?
How to Choose Equipment
This sweet, holiday video, produced by DocMorris of Germany for Girya Garage, is a reminder how much taking that first step to toward fitness can change someone’s life.
Buying and using a treadmill can be one of the most sensible health decisions you can make. As fitness professionals, we recommend treadmills more than any other piece of home exercise equipment.
Choosing The Right Elliptical For You Elliptical Trainers is one of the fastest growing fitness categories. Elliptical training combines the best of stair climbing, cross country skiing and running in a low impact, variety rich workout. It is a highly effective cross training activity that is viable for anyone from beginning exercisers to elite athletes. […]
How To Choose A Bike Exercise bikes have been available on the market for decades, they represent an accessible alternative to the gym and a hassle-free way of getting rid of those pesky extra pounds. We’ve seen them advertised on TV, on the Internet and in the newspaper, but because there are so many brands […]