Training Tips

Safety Considerations for Introducing the EFX® to Active Aging Clients

Cardio Equipment, Elliptical, Training Tips / By

Safety Considerations for Introducing the EFX® to Active Aging Clients The EFX® has long been a great option for exercisers looking for a lower impact alternative to the treadmill. With the new Converging CrossRamp® technology, Precor has introduced an entirely new element that contributes to the ease and comfort of use for exercisers of all […]

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Cardio Preparation Exercises for Active Aging Clients

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Cardio Preparation Exercises for Active Aging Clients Why is Fitness Important in the Active Aging Population? Over the past several years, interest in staying fit and active has increased due to the life improving benefits it can provide. For older adults, not only does staying active keep them feeling young and vibrant, but it can

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Heart Rate Guidelines for Functional Training Circuits

Training Tips / By

Heart Rate Guidelines for Functional Training Circuits by Davide DeRemigis, Precor Master Coach and Professional Trainer in Milan, Italy Heart rate (HR) and exercise go hand in hand in goal achievement. This is especially true when preparing for an endurance event, as heart rate monitors are an important tool to keep track of performance changes.

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Deadlift 101 Training Tips

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Deadlift 101 Training Tips by Omar Castillo, Precor Master Coach in Mexico City, Mexico Overview: The Deadlift It’s one of the most popular exercises in the fitness industry – a staple for weight lifters, Crossfitters, and fitness professionals. Deadlifts replicate the motion of lifting an object off the floor. Deadlifts offer tremendous functional and strength

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