Seeing as it’s been the prevalent theory since before Richard Simmons was a kid, you can hardly be blamed for thinking that stretching before your workout reduces your chances of injury. Like many theories regarding health and fitness, however, the concept of stretching before vigorous activity has been passed down throughout time from coaches, personal […]
Fitness Tips: Stretching Before a Workout? Read More »
If you’ve used a Precor treadmill before, you understand how having one in your home can be a game changer, especially if you want to get your training in without the threat of inclement weather or the need to head to the gym. Whether you’re training for your first marathon or just looking to get
Precor Fitness at Home: Training for the Ups and Downs on a Treadmill Read More »
As you consider your home gym needs, you may be questioning which piece of cardio equipment will help you reach your fitness goals. Precor strives to design each piece of fitness equipment to deliver you results regardless of your abilities. We’ll help you determine the cardio equipment that will be the best investment of your
How to choose the right cardio equipment for your? Read More »
Walk into a modern health club and it’s hard not to feel overwhelmed by the choices. The floor is full of cardiovascular modalities (exercise equipment) designed to burn calories, improve fitness, and tone muscles. While most cardiovascular equipment will accomplish one or all of these goals to varying degrees, trying to decide which machine is
How to Choose “Best” Cardio Exercise Equipment For Your Home Gym Read More »
Stretching has received lots of bad press recently. New research has created a glut of new and old information that can be bewildering. You might be tempted to throw up your hands and forgo stretching entirely. Don’t give up on stretching! A greater range of motion can help you achieve better form. In turn, you
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Join Monique (Certified Personal Trainer) as she demonstrates using the Precor StretchTrainer for your warm-up and cool-down phases of your workout. Ready to bring the 240i StretchTrainer home, click here.Link to Site
Precor 240i StretchTrainer™ Instruction Video Read More »
If you want a lean, toned profile, there’s one thing you should not forget about – strength training. Not every woman wants sculpted arms, but strength training offers a much broader range of benefits. Importantly, strength training is something more trainers should be encouraging, as the benefits are ideal for both men and women alike.
Fitness Tips: 9 Benefits Women Can Gain with Strength Training Read More »
All Precor Bikes are biomechanically engineered for efficiency and comfortPrecor Bikes provide an extremely low-impact and efficient cardio and leg muscle toning workout. A key to this is achieving the best fit for you and everyone who will use the equipment. We use the K.O.P.S. (Knee Over Pedal Spindle) principle accepted as a standard fit
What is K.O.P.S.? Knee Over Pedal Spindle Read More »
