Recipes

Egg Muffins Recipe Grab two of these easy-to-make muffins as you’re running out the door for an easy 12 grams of protein first thing in the morning. These egg, sausage, and vegetable muffins are perfect if you’re short on time in the morning. You can also make a double batch over the weekend, and freeze half […]

Berry Protein Pancakes Recipe Pancakes are easy to prep in advance, and even store well in the freezer for up to two months. For extra protein, add a touch of protein powder to the batter (vanilla-flavored whey works well), or top the pancakes with Greek yogurt before eating. Nutrition (per serving) Calories: 315; protein: 32g; fat: