berry pancakes

Berry Protein Pancakes Recipe

Berry Protein Pancakes Recipe

Pancakes are easy to prep in advance, and even store well in the freezer for up to two months. For extra protein, add a touch of protein powder to the batter (vanilla-flavored whey works well), or top the pancakes with Greek yogurt before eating.

Nutrition (per serving)

Calories: 315; protein: 32g; fat: 3g; carbs: 39g

Recipe and photo by Lauren Manganiello, M.S., R.D., C.P.T., owner of Lauren Manganiello Nutrition & Wellness, LLC in NYC.Makes 1 ServingsPrep Time: 10 minsCook Time: 3 mins


  • 3/4 cup egg whites
  • 1/2 cup old-fashioned oats
  • 1/3 cup non-fat plain Greek yogurt
  • 1 tsp cinnamon
  • 1/2 cup berries
  • 1/2 tsp vanilla extract (optional)

How to make it 

Combine egg whites, old-fashioned oats, Greek yogurt, cinnamon, and vanilla extract in a blender. Blend for about 45 seconds.

Lightly coat a skillet with coconut oil and place on medium heat. Add the mixture to the skillet. Add berries. Cook for about 2 minutes or until small air bubbles appear. Flip and cook for an additional minute or until light brown.

Shopping Cart
Scroll to Top