Water & Weight Loss: Discover How ‘H20’ Can Assist Your Efforts This article was contributed by Spinning®. Water makes up 55 to 60 percent of the human body and plays a vital role in a number of essential bodily functions including regulating your internal body temperature and getting rid of waste. All that considered, it’s no […]
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Egg Muffins Recipe Grab two of these easy-to-make muffins as you’re running out the door for an easy 12 grams of protein first thing in the morning. These egg, sausage, and vegetable muffins are perfect if you’re short on time in the morning. You can also make a double batch over the weekend, and freeze half
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Berry Protein Pancakes Recipe Pancakes are easy to prep in advance, and even store well in the freezer for up to two months. For extra protein, add a touch of protein powder to the batter (vanilla-flavored whey works well), or top the pancakes with Greek yogurt before eating. Nutrition (per serving) Calories: 315; protein: 32g; fat:
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