Portland Fitness Equipment is proud to recommend one of the best fitness apps to help you get in shape and maintain your goals.
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Elliptical 201: Interval Workout Ignite your metabolism with this 20 minute elliptical workout. Training Guidelines Select the Interval 1:1 program. Hold on to the moving handles to increase your core involvement. Breathe normally and reduce speed or resistance if you are struggling to speak. Set your recovery interval to Resistance 4, Crossramp 8. After completing the first 2
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Get Ready for Race Day with the Precor EFX® See how elliptical training can offset some of the long miles in your training plan to reduce joint stress without compromising your cardiovascular fitness. by Erica Tillinghast, MS, cPT It’s no secret: to be a great runner, you need to run! Experienced runners rely on endurance,
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Fitter, Faster, Stronger, Longer: EFX® Cardio Development Program Cardio Foundations is a great starting place for new exercisers. Cardio Foundations is the first of three phases in a training journey that guides beginners toward improved cardiovascular fitness. This 6 week program includes three progressive training levels aimed at developing your clients’ aerobic fitness while training
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