Dumbbells are smaller free weights that help you achieve the best in muscle building with high or low intensity training. They offer an appealing workout regime for those who do not want a whole home gym system, but something more manageable for a smaller space or budget.
Dumbbells can be used for a variety of different strength exercises and they help with cardio workouts, as well as flexibility of those using them. Stretching, lifting, and incorporating cardio exercises together while using dumbbells can create a whole-body workout that shows results.
Used for joint-isolation exercises, you can expect to build muscle while strengthening your joints. Chest flies, bicep curls, butterfly rows, and shoulder raises are all common exercises that use dumbbells. These exercises provide a way to easily and efficiently workout without needing many large pieces of equipment or a lot of space.
The Portland area can be a busy one, skip the long trip to the gym filled with many people. Use dumbbells at home to gain the muscle mass and strength you want and need. Save money and still look your best when shopping our large selection of available dumbbells that can be used right from the comfort of your own home.
Take a look through our many options of dumbbells that are available. Our sets have different sizes, come in rubber or neoprene, and can ensure that your Beaverton, Clackamas, or Portland home gym gets put together nicely. Shop Portland Fitness Equipment today!