Dumbbells are smaller free weights that help you achieve the best in muscle building with high or low intensity training. They offer an appealing workout regime for those who do not want a whole home gym system, but something more manageable for a smaller space or budget. 

Dumbbells can be used for a variety of different strength exercises and they help with cardio workouts, as well as flexibility of those using them. Stretching, lifting, and incorporating cardio exercises together while using dumbbells can create a whole-body workout that shows results. 


It’s possible to get the results you want from your workouts when you incorporate dumbbells, stretches, and cardio into your overall exercise routine. Dumbbells are small free weights that aid in building strength and muscle, and can be used in either high- or low-intensity workouts. Our adjustable dumbbells and weight sets at Portland Fitness are budget-friendly and are ideal for small spaces or for those individuals who simply do not want a whole home gym setup.

Dumbbells provide a means of efficiently building muscle through isolation exercises, meaning you use them to target one set of muscles at a time. When lifting with dumbbells, you use more of your muscle fibers due to the stabilization required as you lift. Whether working on bicep curls, butterfly rows, bench presses for your chest, shoulder presses, or flies, the use of dumbbells helps you strengthen your upper body without the need for large pieces of equipment or a lot of space. We offer a full line of adjustable dumbbell options in Portland, from rubber to neoprene, and from small, lightweight three-pound weights to heavy 100-pound weights.

At Portland Fitness, we are proud to offer fitness enthusiasts a way to build a home gym by providing quality, affordable equipment that will give you an effective and rewarding workout in the comfort of your home. Visit one of our locations, and we’ll help you design your fitness area with your specific needs and budget in mind. Our experts can recommend the perfect equipment to help you maximize your space.

Whether you’re a beginner or a more experienced weight lifter, our adjustable dumbbells and weight sets in Portland are ideal for building muscle strength and size by gradually increasing the amount of weight and the number of reps per exercise. Use them to exercise every muscle in your body and you’ll be well on your way to achieving your fitness goals.

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