A kettlebell is a cast iron or steel ball with a handle attached to the top. Inspired by weights used by Russian farmers, kettlebells have been a popular strength training weight since the 19th century. These weights are popular because they provide a variety of exercise options in a simple packaged. There are over 25 different gripping positions used with kettlebells, each one targeting different muscles. This makes it easy to change up your routine and customize the exercise for your needs.
Unlike a traditional dumbbells, a kettlebell has a center of mass which extends beyond the hand, facilitating swinging motions. Depending upon how the kettlebell is manipulated, different muscles can be targeted, or the entire body can be engaged. Kettlebell exercises mimic real world activities, so you’re building muscles in a safe and efficient manner. They make it easy to get a workout combining weight lifting and aerobic movements with exercises which are safe on the joints.
If you’re a commercial gym owner, kettlebells are a great opportunity to introduce your customers to new and interesting workout methods. In addition, kettlebells facilitate a number of workouts but don’t take up a lot of space. You’ll be able to improve muscle strength and endurance with simple and easy to use equipment.
Home gym owners love kettlebells for similar reasons. It’s easier to learn a few workouts, and kettlebells can be handled even in limited space. You’ll be able to get a full body weight-training workout in the comfort of your own home.