Fitness Tips

At-Home Cardio Workout

At-Home Cardio

You don’t need a treadmill to do cardio at home. Try this 10 minute session to get your body moving.  Log this workout in the MyFitnessPal app with a single tap.  Interested in more workouts like these? MyFitnessPal teamed up with SWEAT to provide you with an exclusive FREE trial. For more information about this

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Express Abs Workout

Express Abs Workout

Give your abs a total workout in just 10 minutes. Log this workout in the MyFitnessPal app with a single tap.  Interested in more workouts like these? MyFitnessPal teamed up with SWEAT to provide you with an exclusive FREE trial. For more information about this offer, click here. The post Express Abs Workout appeared first

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Home Equipment Workout

Home Equipment Workout

 This full body workout can be done using a heavy object you have at home. Log this workout in the MyFitnessPal app with a single tap.  Interested in more workouts like these? MyFitnessPal teamed up with SWEAT to provide you with an exclusive FREE trial. For more information about this offer, click here. The post

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AMT HIIT chart

Workouts for the AMT®

Workout with the Precor Adaptive Motion Trainer® (AMT) The AMT from Precor delivers a total body workout that gets you going from short to long strides, walking to running, and climbing to lunging, all while targeting different muscle groups. As an added bonus, add in pushing and pulling with the moving handlebars, and you’ll fully

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