The Spirit XT285 at Portland Fitness has the same features as the XT185 plus two heart rate programs, an audio jack for digital music listening, and a deck that is 1/4″ thicker to accommodate runners and higher weight capacities. This high weight treadmill model at Portland Fitness is very appealing to someone that walks and is at a transitional stage to running.
This Spirit XT285 unit at our Portland locations features a bright blue backlit LCD console, Quick Speed and Incline keys , wireless heart rate (telemetric chest strap included), and remote Speed and Incline controls.
A 7.5” blue backlit LCD screen that conveniently displays 9 pieces of data at a time to keep you informed and motivated.
Cooling fans that swivel are standard on all of our treadmills. This may just be the reason you extend your workout by a few minutes.
The user has the ability to adjust the incline on the left handlebar or the speed on the right handlebar. If you decide not to use them, simply press the Disable button on the console.
This program follows a triangle or pyramid type of gradual progression from approximately 10% of maximum effort (the level that you chose before starting this program) up to a maximum effort which lasts for 10% of the total workout time, then a gradual regression of speed back to approximately 10% of maximum effort.