Designed to provide an intense ab workout while eliminating strain on the lower back, the Vertical Knee Raise Machine is hard to beat for vacuuming the waistline. Easy and convenient step entry makes getting started a breeze. Thick, comfortable DuraFirm™ back pads and arm supports reduce fatigue and discomfort allowing you keep working on your abs and obliques. Both machines feature Dip Station handles with oversized handgrips for a killer triceps/ deltoid/ lower pec workout. Rock solid support and stability is delivered via heavy-gauge steel frames with all-4-side welded construction.
Features
- 10° reverse pitch increases abdominal range-of-motion and securely locks you into position
- Lat Pull-Up / Chin-Up Station features easy step-up entry
- Easy access Dip Station features oversized diameter grips for ultimate comfort
- Push-Up Station is cushioned and mounted a full 12″ off the floor for the deepest pec building push-ups
- Ultra-thick DuraFirm™ back pad features extra lumbar support
- Heavy-gauge 2″x 2″ all-4-side welded high tensile strength steel mainframe construction
- Ideal for home and commercial use
- 82″H x 57″L x 43″W
- Distance between dip handles 20.5”
- Distance to top of dip handles 54”
- Distance between arm pads 16”
- Distance to top of arm pads 59”
- 42” lat chin bar
|
Body Focus
- Abs
- Biceps
- Body Weight Training
- Lats
- Obliques
- Shoulders
- Traps
|
Exercises
- Push Ups
- Wide Grip Front Lat Pull-up
- Close Grip Front Lat Pull-up
- Knee Raise
- Leg Raise
- Oblique Bend
- Dip
|
