Whether using a home gym or going to the gym; cardio machines are diverse means of getting in shape. But do you know which one is right for you?
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This sweet, holiday video, produced by DocMorris of Germany for Girya Garage, is a reminder how much taking that first step to toward fitness can change someone’s life.
A Kettlebell Christmas Read More »
Buying and using a treadmill can be one of the most sensible health decisions you can make. As fitness professionals, we recommend treadmills more than any other piece of home exercise equipment.
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Choosing The Right Elliptical For You Elliptical Trainers is one of the fastest growing fitness categories. Elliptical training combines the best of stair climbing, cross country skiing and running in a low impact, variety rich workout. It is a highly effective cross training activity that is viable for anyone from beginning exercisers to elite athletes.
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How To Choose A Bike Exercise bikes have been available on the market for decades, they represent an accessible alternative to the gym and a hassle-free way of getting rid of those pesky extra pounds. We’ve seen them advertised on TV, on the Internet and in the newspaper, but because there are so many brands
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