About Me
I found my passion for health and fitness very early in my life and began studying nutrition and exercise just for fun when I was in high school. After I graduated and entered college, I was able to major in health and fitness which allowed me to work on my expertise. I am a Portland State University and OHSU applied health and fitness graduate and am certified from the American College of Sports Medicine as well as ISSA Sports Nutrition Specialist. Currently I am working on my Precision Nutrition Level 1 certification because I want to learn as much as I can to provide those I train with the help they need for their specific goals. I specialize in weight loss, weight (muscular) gain and functional strength training. I love making my sessions enjoyable and thrive off the relationships I build while generating confidence and results.
Specialties
- Bodybuilding
- Bodyweight Training
- Calisthenics
- Cardio
- Circuit Training
- Core
- Endurance Training
- Functional Training
- High Intensity
- Hiking
- Kettlebell
- Personal Training
- Pilates
- Plyometric
- Resistance
- Senior Fitness
- Strength And Conditioning
- Stretching
- Suspension Training
- TRX
- Yoga
I Can Help You Accomplish:
- Weight Loss
- Weight Gain
- Firming And Toning
- Increase Muscle Strength
- Aerobic Fitness
- Endurance Training
- Body Building
- Nutrition
What to Expect
Typically, we will decide from the beginning personal goals and develop a plan/program. In training sessions if you train with me at Fit Academy I will typically have you warm up walking on a treadmill or cycle. We will spend the first 5-8 minutes doing dynamic warm ups to prevent injury and spend the bulk of the session strength training or whatever specifically benefits your goal. The last 5 minutes are spent stretching to ensure proper recovery! Throughout my training I am available via email or text message for nutritional help and any questions or concerns :)