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Body-Solid Vertical Knee Raise


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Body-Solid Vertical Knee Raise and Dip

Designed to provide an intense ab workout while eliminating strain on the lower back, the Vertical Knee Raise Machine is hard to beat for vacuuming the waistline. Easy and convenient step entry makes getting started a breeze. Thick, comfortable DuraFirm™ back pads and arm supports reduce fatigue and discomfort allowing you keep working on your abs and obliques. Both machines feature Dip Station handles with oversized handgrips for a killer triceps / deltoid / lower pec workout. Rock solid support and stability is delivered via heavy-gauge steel frames with all-4-side welded construction.


  • Safe, no-slip step-up entry
  • Thick DuraFirm™ back and arm pads
  • Comfortable oversized handgrips
  • Ideal for home and commercial use
  • 60"H x 37"L x 24"W
  • Distance between dip handles  20.5” (inside to inside)
  • Distance to top of dip handles  51”
  • Distance between arm pads 16.5”
  • Distance to top of arm pads  53.5”
Product Weight:   61lb / 27.67kg    
    Width Length Height
Product Dimensions:   24.00in / 609.60mm 37.00in / 939.80mm 60.00in/1,524.00mm
    Width Length Height
Package Dimensions:   32.68in / 830.07mm 52.36in / 1,329.94mm 4.72in / 119.89mm
    Volume Net Weight Gross Weight
    4.68 ft3 / 0.13 m3 60.87lb / 27.61kg 68.86lb / 31.23kg

Body Focus

  • Abs
  • Biceps
  • Obliques
  • Shoulders
  • Traps


  • Push Ups
  • Wide Grip Front Lat Pullup
  • Close Grip Front Lat Pullup
  • Knee Raise
  • Leg Raise
  • Oblique Bend
  • Dip
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