Overview
The EFX® 245 brings Precor technology to your fingertips and the smooth feel of a fitness center elliptical into your home. Personalize the display of the color touch console, make listening to your favorite tunes easier with the on-screen music controls and console headphone jack. Let the EFX choose a workout for you based on your goals and progress or select one of the 25 preset workouts or 16 that you create. Comprehensive heart rate monitoring and premium club-style controls for ramp angle and resistance.
CrossRamp® Technology
Precor CrossRamp technology adjusts the shape of the elliptical path your feet travel so you can target specific muscles or all major lower body muscle groups. Proper Biomechanics and Variable Stride Geometry™ Precor’s patented elliptical path perfectly mimics a natural running stride allowing exercisers to keep their heels down through all ranges of motion for a more comfortable, effective and ergonomically correct workout.
Preset Workouts
25 preset workouts help you tailor your exercise to your fitness goals and stay challenged. Built-in Work Out Accelerators suggest ways to get more out of your workout.
Full Body Workout
Moving handlebars activate your core, arm and lower body muscles for a total body workout.
Customizable Display
Customize the capacitive touch display to show the data most important to you. USB port charges your mobile device. The on-screen music volume and play controls and console headphone jack are more secure than resting your music player on the console.
Preva® Integration
Your workout data can be automatically uploaded to the Preva mobile app making it easy to track your goals and achievements.
Lever style Motion Controls
Just like the Precor models in health clubs, lever style controls for CrossRamp® elevation and resistance are responsive, intuitive and easy to use while on the elliptical.
Heart Rate Monitoring
Maximize your workout results with touch sensor and wireless heart rate monitoring. Works with any Polar® compatible wireless heart rate transmitter (sold separately).
Features At A Glance
Precor
CrossRamp® Technology: With Precor patented adjustable CrossRamp® technology, you can alter the height of the elliptical path your foot travels. Called Variable Stride Geometry™, this allows you to focus on a specific muscle group or all major lower-body muscle groups, so you can work the muscles you want, when you want.
CrossRamp® Movement: Motorized variable
CrossRamp® Elevation Range: 15°-25°
CrossRamp® Number of Levels: 1 – 8
Ramp Material: Welded steel, covered with a silver powder coat finish
Handlebars: Moving and Fixed, for total-body workout
Resistance System: Magnetic resistance
Resistance Levels: 16
Reversible Pedal Rotation: Yes
Pedal Locking Pin: Yes
Storage: Combination water bottle/ remote control holder.
Dimensions and Warranty
Precor
Length: 76 inches / 193 cm
Width: 29 inches / 74 cm
Height: 65 inches / 165 cm
Equipment Weight: 214 lbs / 80 kg
Power Requirements: U.S. & Canada 120V, 50/60 Hz
Warranty:
Frame and Weldments: Lifetime
Parts and Wear Items: 7 years
Console: 5 years
Labor: 1 year
Console
Precor
Console Type: 7-inch 16:9 color display with backlit capacitive touch buttons. Acrylic LCD faceplate.
CrossRamp and Resistance Changes: Lever style Motion Controls
Personalized Suggested Workout: Yes, based on your goal focus
User IDs: User Profiles allow you to create personal preferences to get workout suggestions based on your goals or quickly retrieve recent and saved favorite workouts. Also lets you set your preferred default workout duration and provides the most accurate calories and target heart rate calculations.
Number of User IDs: 4
Custom Workouts per User ID: 4
Options Key: Yes, change options DURING your workout including duration, target heart rate, graphing, SmartRate® and even change your workout to help you get a more effective workout.
Pace Feature: Yes, allows you to save your distance workout (1 Mile, 5K or 10K) and automatically adjusts CrossRamp and resistance the next time you run it.
Units Selection: Metric or U.S. Standard
Preset Workouts Be Fit: Intervals 1-1, 2-1, 4-1; Total Body Interval, Rolling Hills, Mountain Peaks, Hill Climb, Heart Rate cardio Lose Weight: 4-3 Interval, Aerobic, Fat Burner, Heart Rate Fat Burn Push Performance: Intervals 1-4, 1-2; Heart Rate Zone Get Toned: Glute Toner, Glute Toner Plus, Leg Sculpt, Leg Sculpt Plus Go The Distance: 1 Mile, 5K, 10K
Fitness Test
Manual
Number of Preset Workouts: 24
Accelerator Workouts: Total Body Interval, Hill Climb, Glute Toner, Glute Toner Plus, Leg Sculpt, Leg Sculpt Plus, Workout Feedback Metrics Time Remaining, Time Elapsed, Segment Time, Finish Time, Total Distance, Total Strides, Elevation Gain, Distance Remaining, Strides/Min, Avg Strides/Min, Calories, Calories/Min, Calories/Hr, METs, Watts, Current HR, Current Zone, Average HR, Max HR, Target HR, Time in Zone, Graphs: Strides Per Minute (SPM), CrossRamp(R), Heart Rate, CrossRamp(R), Resistance, % Complete
Number of Metrics Available During Workout: 27
Workout Summary Metrics: Time Elapsed Total Distance, Total Strides, Total Elevation Gain, Average Strides/Minute, Total Calories, Average Calories/Minute, Average Calories/Hour, Average HR, Maximum HR, Time in Zone, VO2 Max
Number of Workout Summary Metrics: 12
Workout Tracking: Yes, gives each User ID weekly workout statistics and can automatically upload every workout to Preva®.
Preva® Workout Tracking: Yes
iPod®/iPhone® Compatibility: Full audio control (play/pause, track forward/backward, volume up/down/mute) and charging
Android Compatibility: Charging
Tablet holder: Yes with SmartGrip™ holder
Software Upgrade Capable: Yes, through USB port
Equipment Settings: Units, Date, Time, Model, Default workout duration
Heart Rate Monitoring:
Touch: Yes
Telemetry: Yes
Chest Strap Transmitter: Works with any Polar® compatible 5 KHz chest strap transmitter
