Training Tips

Inspire Fitness On Demand & Live Workout App

Inspire Fitness On Demand & Live Workout App

We're proud to recommend one of the best fitness apps to help you get in shape and maintain your goals.
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Elliptical 201: Interval Workout

Elliptical 201: Interval Workout

Ignite your metabolism with this 20 minute elliptical workout...
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EFX® Workout Guidelines for Women

EFX® Workout Guidelines for Women

ACE Master Trainer Elizabeth Rae Kovar shares how the new Precor EFX helps women train with confidence and get results. Put this information to work with her EFX cardio and strength workout for women...
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Get Ready for Race Day with the Precor EFX®

Get Ready for Race Day with the Precor EFX®

See how elliptical training can offset some of the long miles in your training plan to reduce joint stress without compromising your cardiovascular...
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EFX® Training Plan for Runners

EFX® Training Plan for Runners

Try these workout plans to offset some of your mileage using the Precor EFX®...
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How to Run When You Can’t Run

How to Run When You Can’t Run

For many gym-goers, running is viewed as the ultimate cardio workout that they are “supposed to do” to be successful in their workouts. Unfortunately, many people can no longer run, for reasons ranging from joint...
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Fitter, Faster, Stronger, Longer: EFX® Cardio Development Program

Fitter, Faster, Stronger, Longer: EFX® Cardio Development Program

Cardio Foundations is a great starting place for new exercisers. Cardio Foundations is the first of three phases in a training journey that guides beginners toward improved cardiovascular fitness. This 6 week program includes...
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Lower Body Blast Workout

Lower Body Blast Workout

The Lower Body Blast Workout utilizes the Precor Smith Machine and is designed to strengthen the glutes, hamstrings and quadriceps. This program combines a primary strength movement – the dead lift –  with three...
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Safety Considerations for Introducing the EFX® to Active Aging Clients

Safety Considerations for Introducing the EFX® to Active Aging Clients

The EFX® has long been a great option for exercisers looking for a lower impact alternative to the treadmill. With the new Converging CrossRamp® technology, Precor has introduced an entirely new element that contributes to the ease and...
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Cardio Preparation Exercises for Active Aging Clients

Cardio Preparation Exercises for Active Aging Clients

Over the past several years, interest in staying fit and active has increased due to the life improving benefits it can provide. For older adults, not only does staying active keep them feeling young and vibrant, but it can reduce the risk of...
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Heart Rate Guidelines for Funtional Training Circuits

Heart Rate Guidelines for Funtional Training Circuits

Heart rate (HR) and exercise go hand in hand in goal achievement. This is especially true when preparing for an endurance event, as heart rate monitors are an important tool to keep track of performance changes. For example...
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Deadlift 101 Training Tips

Deadlift 101 Training Tips

It’s one of the most popular exercises in the fitness industry – a staple for weight lifters, Crossfitters, and fitness professionals. Deadlifts replicate the motion of lifting an object off the floor. Deadlifts offer tremendous functional and strength benefits...
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