Do You Know Which Cardio Machine is Right for You?
Whether using a home gym or going to the gym; cardio machines are diverse means of getting in shape. But do you know which one is right for you?
Maintaining good cardio is important for your health, and if you’re creating your own home gym you’ll need to know which piece of cardio equipment will be the best fit.
Looking at the many options can sometimes be overwhelming, though. This is why we’ve put together some information to help make choosing which to purchase easier.
Treadmills are considered one of the most versatile cardio machines. You can walk, jog, run, and really customize your cardio workout with one of these machines.
If you’re considering a treadmill, consider these benefits:
- Training for competitive events and marathons is easier with a treadmill.
- You want to keep to a HIIT training program.
- You want to get cardio in when the weather outside is not nice for a run or jog.
- Treadmills are easier on the joints and back, allowing those with mobility issues to get cardio in.
Our selection of treadmills offers a natural feel, offering great cardio benefits that are ideal for every person looking to boost their exercise routine.
Both arms and legs are worked with ellipticals, in addition to overall cardio health. These are a great workout machine that really gets many parts of the body involved. It is a low impact machine, easy to use, and great for those who have joint issues.
Ellipticals offer these additional benefits:
- You can pre-set a program on the machine.
- Cross train, isolate, or work specific muscle groups when using this machine.
- Have full control of what you adjust – incline, ramp, resistance, speed, and more.
Adaptive Motion Trainer (AMT) Benefits
Do you want an all-in-one machine that adapts to you and gives you the exact workout you want? Then the Adaptive Motion Trainer or AMT is the right machine for you. It offers dual action between your arms and legs. It is effective and offers the most personalization of all cardio machines.
What exactly can be switched up with a AMT machine?
- Short or long strides
- Stepping or climbing
- Walking, jogging, or running
Low impact, and great for working many muscle groups; this machine has been a winner for many home gyms. If you’re considering them, check ours out.
Stationary Recumbent or Upright Bike Benefits
Bikes are a great way to get some added impact-free cardio in your workouts. Which bike you choose or is right for you depends on your specific body and personal preference when working out.
Recumbent bikes are designed to step through. You are positioned so you sit in a reclined way with the pedals in front of you.
An upright bike positions you on the seat with the pedals under your body. These are more like a traditional bicycle.
Spinner Bike Benefits
You can get the same riding experience that you would with a spin class or even as part of a cycling studio. You are able to grab multiple benefits from these bikes, that include:
- Adjust the bike to fit your own personal riding comfort.
- Self-generating magnetic resistance is common in some bikes.
- Durable, reliable, and effective.
- You don’t need to power it up at all.
If you’re looking to really branch out and make your home gym the place to be, then don’t neglect the right cardio machine. Even choosing more than one of these can be ideal when you want to grab a total body workout.
Portland is nice and all, but sometimes it is not ideal to go running, jogging, or even walking. Grab a machine that helps you get your workout done effectively indoors. Visit Portland Fitness Equipment today and learn which piece of equipment is right for you!